PUFFED CORN SNACKS vs PUFFWORKS
Nutrition comparison per 100 g serving
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PUFFWORKS wins in 5 out of 11 nutrient categories
PUFFED CORN SNACKS: 1
vs
PUFFWORKS: 5
(5 ties)
Overview
| Nutrient | PUFFED CORN SNACKS | PUFFWORKS | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 3.6 g | 17.9 g | |
| Carbs | 46.4 g | 46.4 g | Tie |
| Fat | 42.9 g | 28.6 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFFED CORN SNACKS | PUFFWORKS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUFFED CORN SNACKS | PUFFWORKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 1,036 MG | 161 MG |