PUFFED CORN SNACKS vs MATCHA GREEN TEA CREME WITH A CRUNCHY SHELL
Nutrition comparison per 100 g serving
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MATCHA GREEN TEA CREME WITH A CRUNCHY SHELL wins in 6 out of 11 nutrient categories
PUFFED CORN SNACKS: 3
vs
MATCHA GREEN TEA CREME WITH A CRUNCHY SHELL: 6
(2 ties)
Overview
| Nutrient | PUFFED CORN SNACKS | MATCHA GREEN TEA CREME WITH A CRUNCHY SHELL | Winner |
|---|---|---|---|
| Calories | 571 cal | 533 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 46.4 g | 60 g | |
| Fat | 42.9 g | 30 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFFED CORN SNACKS | MATCHA GREEN TEA CREME WITH A CRUNCHY SHELL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUFFED CORN SNACKS | MATCHA GREEN TEA CREME WITH A CRUNCHY SHELL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 87 MG | |
| Iron, Fe | 1.3 MG | 3.3 MG | |
| Potassium, K | 0 MG | 193 MG | |
| Sodium, Na | 1,036 MG | 300 MG |