PUFF PASTRY TWISTERS vs CINNAMON CRUMB YOGURT MUFFIN
Nutrition comparison per 100 g serving
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PUFF PASTRY TWISTERS wins in 4 out of 10 nutrient categories
PUFF PASTRY TWISTERS: 4
vs
CINNAMON CRUMB YOGURT MUFFIN: 3
(3 ties)
Overview
| Nutrient | PUFF PASTRY TWISTERS | CINNAMON CRUMB YOGURT MUFFIN | Winner |
|---|---|---|---|
| Calories | 526 cal | 455 cal | |
| Protein | 5.7 g | 5.1 g | |
| Carbs | 57.1 g | 68.7 g | |
| Fat | 30.3 g | 22.2 g | |
| Fiber | 3.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFF PASTRY TWISTERS | CINNAMON CRUMB YOGURT MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUFF PASTRY TWISTERS | CINNAMON CRUMB YOGURT MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 914 MG | 424 MG |