PUFF PASTRY SHEETS vs DEEP DISH PIE CRUSTS
Nutrition comparison per 100 g serving
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PUFF PASTRY SHEETS wins in 4 out of 10 nutrient categories
PUFF PASTRY SHEETS: 4
vs
DEEP DISH PIE CRUSTS: 2
(4 ties)
Overview
| Nutrient | PUFF PASTRY SHEETS | DEEP DISH PIE CRUSTS | Winner |
|---|---|---|---|
| Calories | 360 cal | 429 cal | |
| Protein | 8 g | 4.8 g | |
| Carbs | 40 g | 52.4 g | |
| Fat | 20 g | 23.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFF PASTRY SHEETS | DEEP DISH PIE CRUSTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUFF PASTRY SHEETS | DEEP DISH PIE CRUSTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.7 MG | |
| Sodium, Na | 280 MG | 405 MG |