PUFF PASTRY CRISPS TWISTS vs HULLESS CHEDDAR FLAVORED CHEESE PUFF'N CORN
Nutrition comparison per 100 g serving
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PUFF PASTRY CRISPS TWISTS wins in 5 out of 11 nutrient categories
PUFF PASTRY CRISPS TWISTS: 5
vs
HULLESS CHEDDAR FLAVORED CHEESE PUFF'N CORN: 4
(2 ties)
Overview
| Nutrient | PUFF PASTRY CRISPS TWISTS | HULLESS CHEDDAR FLAVORED CHEESE PUFF'N CORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 643 cal | |
| Protein | 12.5 g | 3.6 g | |
| Carbs | 50 g | 35.7 g | |
| Fat | 25 g | 53.6 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFF PASTRY CRISPS TWISTS | HULLESS CHEDDAR FLAVORED CHEESE PUFF'N CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUFF PASTRY CRISPS TWISTS | HULLESS CHEDDAR FLAVORED CHEESE PUFF'N CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 71 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 719 MG | 964 MG |