PUFF PASTRY CRISPS TWISTS vs BEEF STICKS WITH CHEDDAR
Nutrition comparison per 100 g serving
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BEEF STICKS WITH CHEDDAR wins in 5 out of 10 nutrient categories
PUFF PASTRY CRISPS TWISTS: 3
vs
BEEF STICKS WITH CHEDDAR: 5
(2 ties)
Overview
| Nutrient | PUFF PASTRY CRISPS TWISTS | BEEF STICKS WITH CHEDDAR | Winner |
|---|---|---|---|
| Calories | 500 cal | 357 cal | |
| Protein | 12.5 g | 17.9 g | |
| Carbs | 50 g | 3.6 g | |
| Fat | 25 g | 32.1 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFF PASTRY CRISPS TWISTS | BEEF STICKS WITH CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUFF PASTRY CRISPS TWISTS | BEEF STICKS WITH CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 719 MG | 1,179 MG |