PUFF PASTRY ASSORTMENT vs GIANT
Nutrition comparison per 100 g serving
Ad 468x60
GIANT wins in 8 out of 12 nutrient categories
PUFF PASTRY ASSORTMENT: 2
vs
GIANT: 8
(2 ties)
Overview
| Nutrient | PUFF PASTRY ASSORTMENT | GIANT | Winner |
|---|---|---|---|
| Calories | 306 cal | 263 cal | |
| Protein | 6.9 g | 11.1 g | |
| Carbs | 22.2 g | 28.3 g | |
| Fat | 22.2 g | 11.1 g | |
| Fiber | 1.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFF PASTRY ASSORTMENT | GIANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUFF PASTRY ASSORTMENT | GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 152 MG | |
| Iron, Fe | 1.7 MG | 2.7 MG | |
| Potassium, K | 139 MG | 0 MG | |
| Sodium, Na | 375 MG | 394 MG |