PUFF PASTRY ASSORTMENT vs FULLY COOKED HOT WINGS
Nutrition comparison per 100 g serving
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FULLY COOKED HOT WINGS wins in 5 out of 12 nutrient categories
PUFF PASTRY ASSORTMENT: 4
vs
FULLY COOKED HOT WINGS: 5
(3 ties)
Overview
| Nutrient | PUFF PASTRY ASSORTMENT | FULLY COOKED HOT WINGS | Winner |
|---|---|---|---|
| Calories | 306 cal | 202 cal | |
| Protein | 6.9 g | 17.9 g | |
| Carbs | 22.2 g | 2.4 g | |
| Fat | 22.2 g | 13.1 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFF PASTRY ASSORTMENT | FULLY COOKED HOT WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUFF PASTRY ASSORTMENT | FULLY COOKED HOT WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 139 MG | 0 MG | |
| Sodium, Na | 375 MG | 786 MG |