PUFF PASTRY ASSORTMENT vs SOFT PRETZELS
Nutrition comparison per 100 g serving
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PUFF PASTRY ASSORTMENT wins in 5 out of 10 nutrient categories
PUFF PASTRY ASSORTMENT: 5
vs
SOFT PRETZELS: 4
(1 ties)
Overview
| Nutrient | PUFF PASTRY ASSORTMENT | SOFT PRETZELS | Winner |
|---|---|---|---|
| Calories | 306 cal | 291 cal | |
| Protein | 5.6 g | 5.1 g | |
| Carbs | 23.6 g | 53.2 g | |
| Fat | 20.8 g | 6.3 g | |
| Fiber | 1.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFF PASTRY ASSORTMENT | SOFT PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.3 MG | 0 MG |
Minerals
| Mineral | PUFF PASTRY ASSORTMENT | SOFT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 101 MG | |
| Iron, Fe | 1.5 MG | 0.5 MG | |
| Sodium, Na | 347 MG | 228 MG |