PUFF PASTRY ASSORTMENT vs PRETZEL NUGGETS
Nutrition comparison per 100 g serving
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PRETZEL NUGGETS wins in 6 out of 10 nutrient categories
PUFF PASTRY ASSORTMENT: 3
vs
PRETZEL NUGGETS: 6
(1 ties)
Overview
| Nutrient | PUFF PASTRY ASSORTMENT | PRETZEL NUGGETS | Winner |
|---|---|---|---|
| Calories | 306 cal | 290 cal | |
| Protein | 5.6 g | 5.8 g | |
| Carbs | 23.6 g | 50.7 g | |
| Fat | 20.8 g | 6.5 g | |
| Fiber | 1.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFF PASTRY ASSORTMENT | PRETZEL NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.3 MG | 0 MG |
Minerals
| Mineral | PUFF PASTRY ASSORTMENT | PRETZEL NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 116 MG | |
| Iron, Fe | 1.5 MG | 0.5 MG | |
| Sodium, Na | 347 MG | 1,101 MG |