PUFF PASTRY ASSORTMENT vs CHICKEN TIKKA MASALA WITH BASMATI RICE CHAPATTI WRAP
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN TIKKA MASALA WITH BASMATI RICE CHAPATTI WRAP wins in 6 out of 11 nutrient categories
PUFF PASTRY ASSORTMENT: 4
vs
CHICKEN TIKKA MASALA WITH BASMATI RICE CHAPATTI WRAP: 6
(1 ties)
Overview
| Nutrient | PUFF PASTRY ASSORTMENT | CHICKEN TIKKA MASALA WITH BASMATI RICE CHAPATTI WRAP | Winner |
|---|---|---|---|
| Calories | 306 cal | 199 cal | |
| Protein | 5.6 g | 13.5 g | |
| Carbs | 23.6 g | 23.7 g | |
| Fat | 20.8 g | 5.1 g | |
| Fiber | 1.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFF PASTRY ASSORTMENT | CHICKEN TIKKA MASALA WITH BASMATI RICE CHAPATTI WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.3 MG | 0 MG |
Minerals
| Mineral | PUFF PASTRY ASSORTMENT | CHICKEN TIKKA MASALA WITH BASMATI RICE CHAPATTI WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 13 MG | |
| Iron, Fe | 1.5 MG | 1.7 MG | |
| Potassium, K | 0 MG | 3 MG | |
| Sodium, Na | 347 MG | 282 MG |