PUFF PASTRY APPETIZER ASSORTMENT vs HAMBURGERS
Nutrition comparison per 100 g serving
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HAMBURGERS wins in 4 out of 12 nutrient categories
PUFF PASTRY APPETIZER ASSORTMENT: 3
vs
HAMBURGERS: 4
(5 ties)
Overview
| Nutrient | PUFF PASTRY APPETIZER ASSORTMENT | HAMBURGERS | Winner |
|---|---|---|---|
| Calories | 311 cal | 289 cal | |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 23.3 g | 27.8 g | |
| Fat | 22.2 g | 14.4 g | |
| Fiber | 1.1 g | 1.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFF PASTRY APPETIZER ASSORTMENT | HAMBURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUFF PASTRY APPETIZER ASSORTMENT | HAMBURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 44 MG | |
| Iron, Fe | 1.4 MG | 2 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 389 MG | 389 MG | Tie |