PUFF PASTRY APPETIZER ASSORTMENT vs CHICKEN WINGS
Nutrition comparison per 100 g serving
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PUFF PASTRY APPETIZER ASSORTMENT wins in 5 out of 12 nutrient categories
PUFF PASTRY APPETIZER ASSORTMENT: 5
vs
CHICKEN WINGS: 4
(3 ties)
Overview
| Nutrient | PUFF PASTRY APPETIZER ASSORTMENT | CHICKEN WINGS | Winner |
|---|---|---|---|
| Calories | 311 cal | 170 cal | |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 23.3 g | 0 g | |
| Fat | 22.2 g | 12.5 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFF PASTRY APPETIZER ASSORTMENT | CHICKEN WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUFF PASTRY APPETIZER ASSORTMENT | CHICKEN WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 389 MG | 339 MG |