PUFF PASTRY vs APPLE
Nutrition comparison per 100 g serving
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PUFF PASTRY wins in 9 out of 16 nutrient categories
PUFF PASTRY: 9
vs
APPLE: 4
(3 ties)
Overview
| Nutrient | PUFF PASTRY | APPLE | Winner |
|---|---|---|---|
| Calories | 480 cal | 345 cal | |
| Protein | 6 g | 5.5 g | |
| Carbs | 56 g | 45.5 g | |
| Fat | 26 g | 16.4 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFF PASTRY | APPLE | Winner |
|---|---|---|---|
| Folate, total | 160 UG | 0 UG | |
| Niacin | 1.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUFF PASTRY | APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 73 MG | |
| Iron, Fe | 2 MG | 0.7 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 320 MG | 309 MG | |
| Zinc, Zn | 3 MG | 0 MG |