PUFF PASTRIES WITH APPLE CHINNAMON FILLING vs MUFFINS
Nutrition comparison per 100 g serving
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PUFF PASTRIES WITH APPLE CHINNAMON FILLING wins in 6 out of 11 nutrient categories
PUFF PASTRIES WITH APPLE CHINNAMON FILLING: 6
vs
MUFFINS: 3
(2 ties)
Overview
| Nutrient | PUFF PASTRIES WITH APPLE CHINNAMON FILLING | MUFFINS | Winner |
|---|---|---|---|
| Calories | 0 cal | 422 cal | |
| Protein | 4.2 g | 4.7 g | |
| Carbs | 66.7 g | 48.4 g | |
| Fat | 16.7 g | 21.9 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFF PASTRIES WITH APPLE CHINNAMON FILLING | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUFF PASTRIES WITH APPLE CHINNAMON FILLING | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 31 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 354 MG | 312 MG |