PUFF COOKIES WITH SUGAR PALMIERS vs LUXURY WAFERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PUFF COOKIES WITH SUGAR PALMIERS: 3
vs
LUXURY WAFERS: 3
(4 ties)
Overview
| Nutrient | PUFF COOKIES WITH SUGAR PALMIERS | LUXURY WAFERS | Winner |
|---|---|---|---|
| Calories | 556 cal | 481 cal | |
| Protein | 7.4 g | 3.7 g | |
| Carbs | 66.7 g | 77.8 g | |
| Fat | 25.9 g | 16.7 g | |
| Fiber | 0 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFF COOKIES WITH SUGAR PALMIERS | LUXURY WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUFF COOKIES WITH SUGAR PALMIERS | LUXURY WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 426 MG | 241 MG |