PUERTO RICAN STYLE LONGANIZA LINKS vs PORK SAUSAGE LINKS
Nutrition comparison per 100 g serving
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PORK SAUSAGE LINKS wins in 6 out of 10 nutrient categories
PUERTO RICAN STYLE LONGANIZA LINKS: 1
vs
PORK SAUSAGE LINKS: 6
(3 ties)
Overview
| Nutrient | PUERTO RICAN STYLE LONGANIZA LINKS | PORK SAUSAGE LINKS | Winner |
|---|---|---|---|
| Calories | 368 cal | 339 cal | |
| Protein | 15.8 g | 19.4 g | |
| Carbs | 1.3 g | 0 g | |
| Fat | 34.2 g | 29.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUERTO RICAN STYLE LONGANIZA LINKS | PORK SAUSAGE LINKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUERTO RICAN STYLE LONGANIZA LINKS | PORK SAUSAGE LINKS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Sodium, Na | 724 MG | 887 MG |