PUERTO RICAN STYLE LONGANIZA LINKS vs MEDIUM COUNTRY SAUSAGE PATTIES
Nutrition comparison per 100 g serving
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PUERTO RICAN STYLE LONGANIZA LINKS wins in 5 out of 10 nutrient categories
PUERTO RICAN STYLE LONGANIZA LINKS: 5
vs
MEDIUM COUNTRY SAUSAGE PATTIES: 2
(3 ties)
Overview
| Nutrient | PUERTO RICAN STYLE LONGANIZA LINKS | MEDIUM COUNTRY SAUSAGE PATTIES | Winner |
|---|---|---|---|
| Calories | 368 cal | 393 cal | |
| Protein | 15.8 g | 14.3 g | |
| Carbs | 1.3 g | 0 g | |
| Fat | 34.2 g | 33.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUERTO RICAN STYLE LONGANIZA LINKS | MEDIUM COUNTRY SAUSAGE PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUERTO RICAN STYLE LONGANIZA LINKS | MEDIUM COUNTRY SAUSAGE PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 724 MG | 536 MG |