PUERQUITOS vs COOKIES
Nutrition comparison per 100 g serving
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PUERQUITOS wins in 5 out of 11 nutrient categories
PUERQUITOS: 5
vs
COOKIES: 3
(3 ties)
Overview
| Nutrient | PUERQUITOS | COOKIES | Winner |
|---|---|---|---|
| Calories | 286 cal | 467 cal | |
| Protein | 21.4 g | 3.3 g | |
| Carbs | 0 g | 70 g | |
| Fat | 21.4 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUERQUITOS | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUERQUITOS | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 786 MG | 400 MG |