PUEBLO LINDO vs PURE COCONUT WATER
Nutrition comparison per 100 g serving
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PURE COCONUT WATER wins in 6 out of 14 nutrient categories
PUEBLO LINDO: 0
vs
PURE COCONUT WATER: 6
(8 ties)
Overview
| Nutrient | PUEBLO LINDO | PURE COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 38 cal | 21 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 8.3 g | 5.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUEBLO LINDO | PURE COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUEBLO LINDO | PURE COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 7 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 117 MG | 171 MG | |
| Sodium, Na | 27 MG | 27 MG | Tie |