PUEBLA-STYLE POBLANO MOLE SAUCE vs ROASTED SESAME SAUCE & DRESSING
Nutrition comparison per 100 g serving
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PUEBLA-STYLE POBLANO MOLE SAUCE wins in 7 out of 11 nutrient categories
PUEBLA-STYLE POBLANO MOLE SAUCE: 7
vs
ROASTED SESAME SAUCE & DRESSING: 2
(2 ties)
Overview
| Nutrient | PUEBLA-STYLE POBLANO MOLE SAUCE | ROASTED SESAME SAUCE & DRESSING | Winner |
|---|---|---|---|
| Calories | 128 cal | 176 cal | |
| Protein | 3.2 g | 5.9 g | |
| Carbs | 18.4 g | 23.5 g | |
| Fat | 5.6 g | 8.8 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUEBLA-STYLE POBLANO MOLE SAUCE | ROASTED SESAME SAUCE & DRESSING | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUEBLA-STYLE POBLANO MOLE SAUCE | ROASTED SESAME SAUCE & DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 712 MG | 1,059 MG |