PUDDING WITH REAL NONFAT MILK vs MOCCHA PUDDING POWDER
Nutrition comparison per 100 g serving
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PUDDING WITH REAL NONFAT MILK wins in 6 out of 11 nutrient categories
PUDDING WITH REAL NONFAT MILK: 6
vs
MOCCHA PUDDING POWDER: 3
(2 ties)
Overview
| Nutrient | PUDDING WITH REAL NONFAT MILK | MOCCHA PUDDING POWDER | Winner |
|---|---|---|---|
| Calories | 109 cal | 430 cal | |
| Protein | 1.1 g | 2 g | |
| Carbs | 19.6 g | 88 g | |
| Fat | 3.3 g | 8 g | |
| Fiber | 1.1 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUDDING WITH REAL NONFAT MILK | MOCCHA PUDDING POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | PUDDING WITH REAL NONFAT MILK | MOCCHA PUDDING POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 326 MG | 30 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 22 MG | 0 MG | |
| Sodium, Na | 120 MG | 100 MG |