PUDDING WITH REAL NONFAT MILK vs DAIRY FREE PUDDING SNACK
Nutrition comparison per 100 g serving
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DAIRY FREE PUDDING SNACK wins in 5 out of 11 nutrient categories
PUDDING WITH REAL NONFAT MILK: 4
vs
DAIRY FREE PUDDING SNACK: 5
(2 ties)
Overview
| Nutrient | PUDDING WITH REAL NONFAT MILK | DAIRY FREE PUDDING SNACK | Winner |
|---|---|---|---|
| Calories | 98 cal | 229 cal | |
| Protein | 1.1 g | 4.6 g | |
| Carbs | 21.7 g | 16.5 g | |
| Fat | 0 g | 16.5 g | |
| Fiber | 1.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUDDING WITH REAL NONFAT MILK | DAIRY FREE PUDDING SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUDDING WITH REAL NONFAT MILK | DAIRY FREE PUDDING SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 326 MG | 5 MG | |
| Iron, Fe | 0.8 MG | 1.8 MG | |
| Potassium, K | 141 MG | 229 MG | |
| Sodium, Na | 147 MG | 37 MG |