PUDDING WITH REAL NONFAT MILK vs CHOCOLATE
Nutrition comparison per 100 g serving
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PUDDING WITH REAL NONFAT MILK wins in 3 out of 11 nutrient categories
PUDDING WITH REAL NONFAT MILK: 3
vs
CHOCOLATE: 2
(6 ties)
Overview
| Nutrient | PUDDING WITH REAL NONFAT MILK | CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 109 cal | 109 cal | Tie |
| Protein | 1.1 g | 1.1 g | Tie |
| Carbs | 19.6 g | 20.7 g | |
| Fat | 2.7 g | 2.7 g | Tie |
| Fiber | 1.1 g | 1.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUDDING WITH REAL NONFAT MILK | CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUDDING WITH REAL NONFAT MILK | CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 326 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 43 MG | 109 MG | |
| Sodium, Na | 141 MG | 136 MG |