PUDDING WITH COCONUT GEL AND MANGO PUREE vs RICE PUDDING
Nutrition comparison per 100 g serving
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RICE PUDDING wins in 6 out of 10 nutrient categories
PUDDING WITH COCONUT GEL AND MANGO PUREE: 2
vs
RICE PUDDING: 6
(2 ties)
Overview
| Nutrient | PUDDING WITH COCONUT GEL AND MANGO PUREE | RICE PUDDING | Winner |
|---|---|---|---|
| Calories | 100 cal | 86 cal | |
| Protein | 1.7 g | 2.3 g | |
| Carbs | 25 g | 14.8 g | |
| Fat | 0 g | 2.0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUDDING WITH COCONUT GEL AND MANGO PUREE | RICE PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 74 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 83 MG | 117 MG |