PUDDING vs BREAD PUDDING MIX
Nutrition comparison per 100 g serving
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PUDDING wins in 6 out of 10 nutrient categories
PUDDING: 6
vs
BREAD PUDDING MIX: 2
(2 ties)
Overview
| Nutrient | PUDDING | BREAD PUDDING MIX | Winner |
|---|---|---|---|
| Calories | 148 cal | 214 cal | |
| Protein | 1.6 g | 1.8 g | |
| Carbs | 20.3 g | 23.2 g | |
| Fat | 7.0 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUDDING | BREAD PUDDING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | PUDDING | BREAD PUDDING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 141 MG | 129 MG |