PUDDING vs DARK CHOCOLATE ALMOND MILK PUDDING
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ALMOND MILK PUDDING wins in 5 out of 12 nutrient categories
PUDDING: 4
vs
DARK CHOCOLATE ALMOND MILK PUDDING: 5
(3 ties)
Overview
| Nutrient | PUDDING | DARK CHOCOLATE ALMOND MILK PUDDING | Winner |
|---|---|---|---|
| Calories | 115 cal | 113 cal | |
| Protein | 1.5 g | 0.9 g | |
| Carbs | 20.8 g | 24.5 g | |
| Fat | 3.1 g | 1.4 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUDDING | DARK CHOCOLATE ALMOND MILK PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUDDING | DARK CHOCOLATE ALMOND MILK PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 58 MG | 87 MG | |
| Sodium, Na | 146 MG | 132 MG |