PUDDING vs DESSERTS

Nutrition comparison per 100 g serving

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PUDDING wins in 5 out of 10 nutrient categories

PUDDING: 5 vs DESSERTS: 3 (2 ties)

Overview

Nutrient	PUDDING	DESSERTS	Winner
Calories	82 cal	101 cal
Protein	2.4 g	1.3 g
Carbs	12.9 g	20.7 g
Fat	1.8 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PUDDING	DESSERTS	Winner
Vitamin C, total ascorbic acid	1.4 MG	0.5 MG

Mineral	PUDDING	DESSERTS
Calcium, Ca	94 MG	66 MG
Iron, Fe	0 MG	0.2 MG
Sodium, Na	71 MG	128 MG

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