PUDDING vs BOILED CUSTARD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PUDDING: 4
vs
BOILED CUSTARD: 4
(3 ties)
Overview
| Nutrient | PUDDING | BOILED CUSTARD | Winner |
|---|---|---|---|
| Calories | 82 cal | 167 cal | |
| Protein | 2.4 g | 5 g | |
| Carbs | 12.9 g | 20.8 g | |
| Fat | 1.8 g | 7.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUDDING | BOILED CUSTARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | PUDDING | BOILED CUSTARD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 172 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 225 MG | |
| Sodium, Na | 71 MG | 92 MG |