PUDDING vs INSTANT PUDDING
Nutrition comparison per 100 g serving
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PUDDING wins in 3 out of 10 nutrient categories
PUDDING: 3
vs
INSTANT PUDDING: 2
(5 ties)
Overview
| Nutrient | PUDDING | INSTANT PUDDING | Winner |
|---|---|---|---|
| Calories | 385 cal | 393 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 82.1 g | 89.3 g | |
| Fat | 5.1 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUDDING | INSTANT PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUDDING | INSTANT PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 205 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 974 MG | 1,000 MG |