PUDDING SNACKS vs ROYAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PUDDING SNACKS: 3
vs
ROYAL: 3
(4 ties)
Overview
| Nutrient | PUDDING SNACKS | ROYAL | Winner |
|---|---|---|---|
| Calories | 100 cal | 385 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 20.9 g | 84.6 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUDDING SNACKS | ROYAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUDDING SNACKS | ROYAL | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 154 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 173 MG | 2,308 MG |