PUDDING SNACKS vs PANCAKE AND WAFFLE MIX
Nutrition comparison per 100 g serving
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PANCAKE AND WAFFLE MIX wins in 5 out of 11 nutrient categories
PUDDING SNACKS: 4
vs
PANCAKE AND WAFFLE MIX: 5
(2 ties)
Overview
| Nutrient | PUDDING SNACKS | PANCAKE AND WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 120 cal | 375 cal | |
| Protein | 1.1 g | 7.5 g | |
| Carbs | 21.7 g | 77.5 g | |
| Fat | 2.7 g | 2.5 g | |
| Fiber | 2.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUDDING SNACKS | PANCAKE AND WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUDDING SNACKS | PANCAKE AND WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 326 MG | 50 MG | |
| Iron, Fe | 0.8 MG | 2.7 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 125 MG | 1,125 MG |