PUDDING SNACK vs GUAVA BREAD PUDDING
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PUDDING SNACK: 4
vs
GUAVA BREAD PUDDING: 4
(3 ties)
Overview
| Nutrient | PUDDING SNACK | GUAVA BREAD PUDDING | Winner |
|---|---|---|---|
| Calories | 111 cal | 222 cal | |
| Protein | 1.0 g | 5.1 g | |
| Carbs | 23.2 g | 41.4 g | |
| Fat | 1.5 g | 4.0 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUDDING SNACK | GUAVA BREAD PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUDDING SNACK | GUAVA BREAD PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 20 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 61 MG | 141 MG | |
| Sodium, Na | 136 MG | 202 MG |