PUDDING CUPS vs COFFEE FLAN
Nutrition comparison per 100 g serving
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PUDDING CUPS wins in 5 out of 10 nutrient categories
PUDDING CUPS: 5
vs
COFFEE FLAN: 1
(4 ties)
Overview
| Nutrient | PUDDING CUPS | COFFEE FLAN | Winner |
|---|---|---|---|
| Calories | 111 cal | 180 cal | |
| Protein | 1.0 g | 4 g | |
| Carbs | 23.2 g | 24 g | |
| Fat | 1.5 g | 7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUDDING CUPS | COFFEE FLAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUDDING CUPS | COFFEE FLAN | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 116 MG | 100 MG |