PUDDING vs PUDDING

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

PUDDING: 5 vs PUDDING: 5 (1 ties)

Overview

Nutrient	PUDDING	PUDDING	Winner
Calories	100 cal	208 cal
Protein	0 g	3.9 g
Carbs	22.2 g	23.9 g
Fat	1.7 g	12.3 g
Fiber	1.1 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	PUDDING	PUDDING	Winner
Vitamin C, total ascorbic acid	0 MG	0.9 MG

Mineral	PUDDING	PUDDING
Calcium, Ca	0 MG	77 MG
Iron, Fe	0.4 MG	0.3 MG
Potassium, K	0 MG	123 MG
Sodium, Na	133 MG	85 MG

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