PUDDING vs CARAMEL FLAN
Nutrition comparison per 100 g serving
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PUDDING wins in 5 out of 10 nutrient categories
PUDDING: 5
vs
CARAMEL FLAN: 3
(2 ties)
Overview
| Nutrient | PUDDING | CARAMEL FLAN | Winner |
|---|---|---|---|
| Calories | 100 cal | 180 cal | |
| Protein | 0 g | 4 g | |
| Carbs | 22.2 g | 26 g | |
| Fat | 1.7 g | 7 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUDDING | CARAMEL FLAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUDDING | CARAMEL FLAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Sodium, Na | 133 MG | 70 MG |