PUDDING vs PUDDING WITH REAL NONFAT MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PUDDING: 5
vs
PUDDING WITH REAL NONFAT MILK: 5
(1 ties)
Overview
| Nutrient | PUDDING | PUDDING WITH REAL NONFAT MILK | Winner |
|---|---|---|---|
| Calories | 71 cal | 98 cal | |
| Protein | 2.4 g | 1.1 g | |
| Carbs | 12.9 g | 21.7 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUDDING | PUDDING WITH REAL NONFAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | PUDDING | PUDDING WITH REAL NONFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 326 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 88 MG | 147 MG |