PUDDING vs CHOCOLATE VANILLA SWIRL PUDDING DESSERT CUPS
Nutrition comparison per 100 g serving
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PUDDING wins in 5 out of 10 nutrient categories
PUDDING: 5
vs
CHOCOLATE VANILLA SWIRL PUDDING DESSERT CUPS: 4
(1 ties)
Overview
| Nutrient | PUDDING | CHOCOLATE VANILLA SWIRL PUDDING DESSERT CUPS | Winner |
|---|---|---|---|
| Calories | 71 cal | 53 cal | |
| Protein | 2.4 g | 0.9 g | |
| Carbs | 12.9 g | 13.3 g | |
| Fat | 1.8 g | 1.3 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUDDING | CHOCOLATE VANILLA SWIRL PUDDING DESSERT CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | PUDDING | CHOCOLATE VANILLA SWIRL PUDDING DESSERT CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 88 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 88 MG | 186 MG |