PUDDING vs CARAMEL CUSTARD
Nutrition comparison per 100 g serving
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PUDDING wins in 6 out of 10 nutrient categories
PUDDING: 6
vs
CARAMEL CUSTARD: 1
(3 ties)
Overview
| Nutrient | PUDDING | CARAMEL CUSTARD | Winner |
|---|---|---|---|
| Calories | 123 cal | 151 cal | |
| Protein | 2.3 g | 0 g | |
| Carbs | 20 g | 37.7 g | |
| Fat | 3.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUDDING | CARAMEL CUSTARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUDDING | CARAMEL CUSTARD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 192 MG | 113 MG |