PUDDING vs TRADITIONAL CARAMELS FLAN
Nutrition comparison per 100 g serving
Ad 468x60
PUDDING wins in 4 out of 10 nutrient categories
PUDDING: 4
vs
TRADITIONAL CARAMELS FLAN: 3
(3 ties)
Overview
| Nutrient | PUDDING | TRADITIONAL CARAMELS FLAN | Winner |
|---|---|---|---|
| Calories | 101 cal | 172 cal | |
| Protein | 1.0 g | 4.7 g | |
| Carbs | 19.2 g | 29.7 g | |
| Fat | 1.5 g | 3.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUDDING | TRADITIONAL CARAMELS FLAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUDDING | TRADITIONAL CARAMELS FLAN | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 62 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 111 MG | 62 MG |