PUDDING CAKE vs CARAMEL INSTANT PUDDING MIX
Nutrition comparison per 100 g serving
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PUDDING CAKE wins in 5 out of 10 nutrient categories
PUDDING CAKE: 5
vs
CARAMEL INSTANT PUDDING MIX: 2
(3 ties)
Overview
| Nutrient | PUDDING CAKE | CARAMEL INSTANT PUDDING MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 375 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 50.9 g | 91.7 g | |
| Fat | 14.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUDDING CAKE | CARAMEL INSTANT PUDDING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUDDING CAKE | CARAMEL INSTANT PUDDING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 316 MG | 1,375 MG |