PUDDING vs TAPIOCA PUDDING CUPS
Nutrition comparison per 100 g serving
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TAPIOCA PUDDING CUPS wins in 6 out of 11 nutrient categories
PUDDING: 4
vs
TAPIOCA PUDDING CUPS: 6
(1 ties)
Overview
| Nutrient | PUDDING | TAPIOCA PUDDING CUPS | Winner |
|---|---|---|---|
| Calories | 208 cal | 120 cal | |
| Protein | 3.9 g | 1.1 g | |
| Carbs | 23.9 g | 20.7 g | |
| Fat | 12.3 g | 3.3 g | |
| Fiber | 1.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUDDING | TAPIOCA PUDDING CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | PUDDING | TAPIOCA PUDDING CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 326 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 123 MG | 65 MG | |
| Sodium, Na | 85 MG | 125 MG |