PUDDING vs INSTANT PUDDING
Nutrition comparison per 100 g serving
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PUDDING wins in 5 out of 11 nutrient categories
PUDDING: 5
vs
INSTANT PUDDING: 3
(3 ties)
Overview
| Nutrient | PUDDING | INSTANT PUDDING | Winner |
|---|---|---|---|
| Calories | 125 cal | 273 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 23.2 g | 72.7 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUDDING | INSTANT PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUDDING | INSTANT PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 76 MG | 0 MG | |
| Sodium, Na | 76 MG | 4,364 MG |