PUDDING vs ORGANIC COCONUT PUDDING & PIE FILLING MIX
Nutrition comparison per 100 g serving
Ad 468x60
PUDDING wins in 6 out of 11 nutrient categories
PUDDING: 6
vs
ORGANIC COCONUT PUDDING & PIE FILLING MIX: 3
(2 ties)
Overview
| Nutrient | PUDDING | ORGANIC COCONUT PUDDING & PIE FILLING MIX | Winner |
|---|---|---|---|
| Calories | 109 cal | 400 cal | |
| Protein | 1.1 g | 0 g | |
| Carbs | 19.6 g | 92 g | |
| Fat | 2.7 g | 2 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUDDING | ORGANIC COCONUT PUDDING & PIE FILLING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | PUDDING | ORGANIC COCONUT PUDDING & PIE FILLING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 326 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 43 MG | 0 MG | |
| Sodium, Na | 141 MG | 180 MG |