PUDDING vs MEGHLI MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PUDDING: 4
vs
MEGHLI MIX: 4
(3 ties)
Overview
| Nutrient | PUDDING | MEGHLI MIX | Winner |
|---|---|---|---|
| Calories | 109 cal | 400 cal | |
| Protein | 1.1 g | 5 g | |
| Carbs | 19.6 g | 95 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 1.1 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUDDING | MEGHLI MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUDDING | MEGHLI MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 326 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 43 MG | 0 MG | |
| Sodium, Na | 141 MG | 2,400 MG |