PUBLIX vs PINEAPPLE RINGS
Nutrition comparison per 100 g serving
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PUBLIX wins in 7 out of 10 nutrient categories
PUBLIX: 7
vs
PINEAPPLE RINGS: 1
(2 ties)
Overview
| Nutrient | PUBLIX | PINEAPPLE RINGS | Winner |
|---|---|---|---|
| Calories | 30 cal | 49 cal | |
| Protein | 2.4 g | 0.7 g | |
| Carbs | 7.1 g | 12.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUBLIX | PINEAPPLE RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.3 MG | 38 MG |
Minerals
| Mineral | PUBLIX | PINEAPPLE RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Sodium, Na | 6 MG | 0 MG |