PUBLIX vs GUMBO SAUCE
Nutrition comparison per 100 g serving
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PUBLIX wins in 6 out of 10 nutrient categories
PUBLIX: 6
vs
GUMBO SAUCE: 3
(1 ties)
Overview
| Nutrient | PUBLIX | GUMBO SAUCE | Winner |
|---|---|---|---|
| Calories | 41 cal | 64 cal | |
| Protein | 1.6 g | 0.9 g | |
| Carbs | 7.3 g | 6.4 g | |
| Fat | 0.8 g | 3.8 g | |
| Fiber | 1.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUBLIX | GUMBO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | PUBLIX | GUMBO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 268 MG | 653 MG |