PUBLIX DELI vs DEAN'S
Nutrition comparison per 100 g serving
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DEAN'S wins in 5 out of 10 nutrient categories
PUBLIX DELI: 4
vs
DEAN'S: 5
(1 ties)
Overview
| Nutrient | PUBLIX DELI | DEAN'S | Winner |
|---|---|---|---|
| Calories | 155 cal | 94 cal | |
| Protein | 3.5 g | 6.3 g | |
| Carbs | 13.8 g | 15.6 g | |
| Fat | 8.6 g | 0 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUBLIX DELI | DEAN'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 0 MG |
Minerals
| Mineral | PUBLIX DELI | DEAN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 250 MG | |
| Iron, Fe | 5.0 MG | 0 MG | |
| Sodium, Na | 552 MG | 750 MG |