PUBLIX vs WHOLE CATCH
Nutrition comparison per 100 g serving
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WHOLE CATCH wins in 6 out of 10 nutrient categories
PUBLIX: 2
vs
WHOLE CATCH: 6
(2 ties)
Overview
| Nutrient | PUBLIX | WHOLE CATCH | Winner |
|---|---|---|---|
| Calories | 465 cal | 286 cal | |
| Protein | 7.0 g | 42.9 g | |
| Carbs | 60.5 g | 17.9 g | |
| Fat | 25.6 g | 5.4 g | |
| Fiber | 2.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUBLIX | WHOLE CATCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUBLIX | WHOLE CATCH | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 71 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Sodium, Na | 128 MG | 1,714 MG |