PUBLIX vs ONION SNACK
Nutrition comparison per 100 g serving
Ad 468x60
PUBLIX wins in 5 out of 10 nutrient categories
PUBLIX: 5
vs
ONION SNACK: 4
(1 ties)
Overview
| Nutrient | PUBLIX | ONION SNACK | Winner |
|---|---|---|---|
| Calories | 465 cal | 529 cal | |
| Protein | 7.0 g | 3.5 g | |
| Carbs | 60.5 g | 60.0 g | |
| Fat | 25.6 g | 28.2 g | |
| Fiber | 2.3 g | 28.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUBLIX | ONION SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.9 MG |
Minerals
| Mineral | PUBLIX | ONION SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Sodium, Na | 128 MG | 159 MG |